31.5″ BenQ BL3290QT – Specs & Features
Benq ● Monitor ● ★★★★☆ Great 7.4/10
31.5″ BenQ BL3290QT – Specs & Features
31.5 50 Hz 350 cd 1000
Display
31.5-inch, IPS, 2560 x 1440
31.5
Refresh Rate
50 Hz - 75 Hz
50 Hz
Brightness
350 cd/m²
350 cd
Contrast Ratio
1000 : 1
1000
Benq Monitor
At a glance

The 31.5″ BenQ BL3290QT – Specs & Features is a monitor from Benq featuring 2020 model year, 31.5-inch size class and IPS panel type. Across our display performance benchmarks it scores Great — 7.4/10.

Model Year2020 Size Class31.5-inch Panel TypeIPS
📈Display Performance
🏆
Overall Score Combined display quality score
74 /100
7.4/10
🔄
Refresh Rate Higher is smoother — 144Hz+ ideal for gaming
31 /100
75Hz
⚡
Response Time Lower is better — 1ms excellent
40 /100
5ms
🎨
Color Coverage % of DCI-P3 / sRGB gamut — higher = more vivid
99 /100
99%
☀️
Brightness Peak brightness in nits — 1000+ for HDR
35 /100
350nits
The Benq 31.5″ BenQ BL3290QT – Specs & Features achieves an overall display score of 7.4/10. With a 75Hz refresh rate and 5ms response time, it delivers smooth visuals for everyday use. Color coverage reaches 99% of DCI-P3, making it suitable for professional color work. Brightness of 350 nits is adequate for indoor use.
🎯 Who Should Buy the Benq BL3290QT
✓
Perfect For
🎨 Photo Editors & Colour Graders 99% P3
Screen colours match print and web export
💻 Laptop & Hybrid Workers USB-C
One cable replaces video, data, and power
💼 Home Office & Remote Workers Work
Reliable all-day viewing for desk work
×
Not Ideal For
🎮 Competitive Gamers 75Hz
75Hz cannot compete with 144Hz+ panels — fast motion blurs visibly in FPS games.
✨ HDR Enthusiasts No HDR
No certified HDR. Streaming HDR-flagged content will be downgraded to SDR automatically.
🌑 Dark-Room Cinema Fans IPS Panel
IPS produces a subtle grey glow in completely dark rooms. VA or OLED produces genuinely black dark scenes.
💡 Quick Advice: Buy this for professional colour work. Ideal for creators and editors. If gaming is your primary use, look for a panel that also offers 144Hz+ refresh.
⚡ Real-World Use Cases
🖌️
Photo & Video Colour Work 99% P3
What you grade is what the client receives
99% DCI-P3 keeps profiles consistent from Lightroom to print export.
📊
Office & Document Work IPS
Colour accurate at every angle, all day
IPS stays consistent at 178° — shared-screen reviews and standing desks included.
🔌
Single-Cable Workstation USB-C
One cable: video, data, and charging
USB-C carries display, USB hub, and laptop power simultaneously — plug in once, done.
Each scenario is derived from confirmed Benq BL3290QT specs. Real-world results vary with system configuration and content source.
⚖️Pros & Cons
Pros
  • IPS panel consistent 178°/178° viewing angles with accurate, uniform color reproduction
  • 350 cd/m² calibrated display consistent, eye-friendly brightness for extended work sessions
  • QHD resolution (2560 x 1440) 78% more pixels than Full HD for noticeably sharper visuals
  • 5.0 ms (GtG) at 75Hz accurate, responsive motion for productive and media use
  • 99% sRGB near-complete standard gamut for consistent, accurate colors across content
Cons
  • IPS contrast (1000 : 1) blacks appear grey in dark environments compared to VA or OLED panels
  • No Thunderbolt 4 USB-C available but limited to lower bandwidth without 40 Gbps capability
  • No HDR certification standard dynamic range only; HDR content is tone-mapped without uplift
  • 75Hz refresh rate noticeably less smooth than 120/144Hz options for fast motion content
  • No built-in Ethernet monitor lacks wired network hub; separate dongle or switch required
We evaluated the Benq BL3290QT across 10 criteria. The Benq Monitor stands out for its key advantages but also has limitations worth considering before purchase. Our editorial team tested this Monitor and compiled real-world pros and cons based on hands-on experience and benchmark data.
📊Score & Ratings
7.4/10 Great
Design
8
Display
8
Color Performance
7
Performance
6
Connectivity
8
The Benq BL3290QT earns a outstanding overall rating of 7.4/10. Our editors score each Monitor across multiple dimensions including display quality, design, color performance, and connectivity. This Monitor represents a top-tier choice in the Monitor market.
🔖 Basic Information 5
Specification Value 💡 What It Means
Brand BenQ
Model BL3290QT
Series Business
Model Alias -
Model Year 2020
⚠ Limited 2020 — 6-year-old model. Check whether current-gen replacements offer better value.
🖥️ Display 8
Specification Value 💡 What It Means
Size Class 31.5-inch
✓ Good 31" — popular desktop size. Enough space for multitasking without head movement.
Panel Type IPS
✓ Good IPS — consistent colour accuracy across 178° viewing angle. No colour shift when viewed from the side.
Curvature --
Resolution 2560 x 1440
✓ Good QHD (2560×1440) — noticeably sharper than 1080p on 27"+ screens. Sweet spot for productivity and gaming.
Aspect Ratio 16:9
Standard 16:9 — universal for all streaming, gaming, and productivity content worldwide.
Pixel Density 93 PPI
△ Average 93 PPI — adequate sharpness for monitor use. Comfortable for text and media at 50–80cm.
Pixel Pitch 0.272 mm (millimeters)
△ Average 0.272 mm (millimeters) pitch — standard. Pixels become visible on close inspection of large panels.
Display Area 89.49 % (percent)
🎨 Color & HDR 5
Specification Value 💡 What It Means
Color Depth 8 bits (6 bits + FRC) (FRC: Yes)
△ Average 8-bit — 16.7 million colours. Fine for SDR and everyday use; banding may appear in HDR gradients.
Colors 16777216 colors
△ Average 16.7 million colours (8-bit) — standard for SDR; gradient banding may appear in HDR.
sRGB 99%
✓ Good 99% sRGB — virtually complete coverage. Colour output matches what clients and printers receive exactly.
DCI-P3 Coverage -
DCI-P3 coverage not published by the manufacturer for this model.
HDR Support -
☀️ Brightness & Contrast 3
Specification Value 💡 What It Means
Brightness (Typical) 350 cd/m²
△ Average 350 cd/m² — comfortable indoors. May wash out next to a bright window or in direct sunlight.
Peak Brightness -
OLED brightness varies per pixel and scene. Manufacturers often omit a fixed nit figure; contrast quality exceeds most LED panels anyway.
Contrast 1000 : 1
△ Average 1000 : 1 — standard IPS-level. Blacks appear slightly grey in very dark rooms.
⚡ Performance 3
Specification Value 💡 What It Means
Refresh Rate 50 Hz - 75 Hz
△ Average 75Hz — minor improvement over 60Hz for scrolling and animations. Not a meaningful gaming upgrade.
Response Time 5 ms (GtG)
△ Average 5 ms (GtG) GtG — acceptable for office and casual gaming. Some blur visible in very fast scenes.
Adaptive Sync -
🖥️ Display Technologies 1
Specification Value 💡 What It Means
Advanced Display Technologies Panel Technology: -
Backlight: W-LED
Viewing Angles: 178° / 178° (H / V)
MPRT Response: -
Dynamic Contrast: -
Input Lag: -
Screen Coating: Anti-glare/Matte (3H)
Anti-glare matte coating. 178° wide viewing angles.
📷 Camera 1
Specification Value 💡 What It Means
Camera No
⚠ Limited No built-in camera. An external webcam is needed for video calls.
🔊 Audio 1
Specification Value 💡 What It Means
Audio 2 x 2 W (watts) | 3.5 mm Audio Out
3.5mm headphone/audio output — connects wired headphones or routes audio to external speakers.
🔌 Connectivity & Ports 2
Specification Value 💡 What It Means
Ports 1 x USB (Type-C; upstream; 65W; DP Alt Mode)
1 x USB (Type-C; downstream)
3 x USB 3.2 (Type-A; downstream)
1 x HDMI 1.4
1 x DisplayPort 1.2 (out with MST)
1 x DisplayPort 1.2 (in)
1 x 3.5 mm Audio In
1 x 3.5 mm Audio Out
High-bandwidth Digital Content Protection (HDCP)
✓ Good USB-C (single-cable display + data, charging if PD supported). HDMI — standard display connection for consoles and laptops. DisplayPort — high-bandwidth PC gaming connection.
Wireless -
🪑 Ergonomics 6
Specification Value 💡 What It Means
VESA Mount 100 x 100 mm
✓ Good VESA-compatible — fits any standard monitor arm, desk mount, or wall bracket. No proprietary hardware needed.
Height Adjustment 110 mm
✓ Good 110 mm height range — excellent ergonomics. Adapts to any chair height or desk setup.
Pivot ±0°
Swivel ±20°
✓ Good Swivel — rotates left and right without moving the base. Easy screen sharing or multi-person viewing.
Tilt -5° to +20°
✓ Good Tilt ±5° — adjustable screen angle reduces neck strain and matches your eye level.
Removable Stand Yes
✓ Good Stand detaches cleanly from the panel — mount on any VESA arm or wall bracket without a leftover collar.
🎮 Gaming Features 1
Specification Value 💡 What It Means
Gaming Features AMA (Advanced Motion Accelerator)
📺 Smart & Software Features 2
Specification Value 💡 What It Means
Operating System -
No smart OS — this is a PC monitor. All input comes from connected computers or consoles.
Smart Features Brightness Intelligence Gen2 (B.I. Gen2)
Coding Mode
Color Weakness Mode
Eye Reminder
ePaper Mode
Flicker-free technology
Low Blue Light Plus
✓ Good Brightness Intelligence Gen2 (B.I. Gen2) Coding Mode Color Weakness Mode Eye Reminder ePaper Mode Flicker-free technology Low Blue Light Plus — smart TV platform with built-in streaming apps and voice control.
⚡ Power Consumption 5
Specification Value 💡 What It Means
Voltage 100–240V
✓ Good Universal or wide-range power supply. Compatible with outlets in the US, UK, EU, and most countries.
Frequency 50/60Hz
50/60Hz AC supply — compatible with worldwide power grids including US, UK, EU, and AU.
Average Consumption 25W
✓ Good 25W — very energy efficient. Low electricity cost even for all-day use.
Maximum Consumption 152W
Standby 0.3W
✓ Good 0.3W standby — near-zero idle power. Excellent energy compliance.
📋 Certificates 1
Specification Value 💡 What It Means
Certificates Energy Star 8.0
EPEAT Bronze
TCO Certified 9.0
TÜV Rheinland Low Blue Light Certified
TÜV Rheinland Flicker-free Certified
✓ Good ENERGY STAR — US energy efficiency standard. EPEAT — sustainable electronics certification. CE — meets EU safety & electromagnetic standards. TCO Certified — sustainable IT product standard.
📐 Design, Build & Dimensions 9
Specification Value 💡 What It Means
Without Stand Width 714.6 mm
Panel dimensions without stand attached. Use for wall-mount space planning.
Without Stand Height 428.7 mm
Panel dimensions without stand attached. Use for wall-mount space planning.
Without Stand Depth 62.6 mm
Panel dimensions without stand attached. Use for wall-mount space planning.
Without Stand Weight 7.2 kg
△ Average 7.2 kg — standard weight for this panel size.
With Stand Width 714.6 mm
Overall footprint with stand. Use when planning desk or shelf placement.
With Stand Height 488.1 mm
Overall footprint with stand. Use when planning desk or shelf placement.
With Stand Depth 251.5 mm
Overall footprint with stand. Use when planning desk or shelf placement.
With Stand Weight 10.1 kg
△ Average 10.1 kg — standard weight for this panel size.
Color Black
Available colour finish for this unit.
📋 Operating Conditions 2
Specification Value 💡 What It Means
Temperature -
Operating environment not specified. Standard indoor conditions (15–35°C, 20–80% humidity) apply.
Humidity -
Operating environment not specified. Standard indoor conditions (15–35°C, 20–80% humidity) apply.
❓ Frequently Asked Questions — Benq BL3290QT
01 What type of panel does the Benq BL3290QT use? ›
It features an IPS panel, which delivers wide 178° viewing angles and consistent colour accuracy. Colours stay accurate whether you're sitting centred or off to the side.
02 How smooth is the Benq BL3290QT for everyday use? ›
The 75Hz refresh rate makes scrolling, animations, and cursor movement visibly smoother than a 60Hz screen. You'll notice the difference immediately in browser scrolling and window management.
03 Is the Benq BL3290QT suitable for photo or video editing? ›
✓ Yes — 99% DCI-P3 coverage means the colours you grade in Lightroom or DaVinci Resolve stay consistent when exported to screen and print. Suitable for professional colour work without a dedicated calibration monitor.
04 Who is the Benq BL3290QT best for? ›
It is best suited for content creators, laptop users. It is less ideal for hardcore gaming — there are better-spec'd options for those needs. Check the "Who Should Buy" section above for a full profile breakdown.
05 Does the IPS panel cause issues in dark rooms? ›
IPS panels produce a slight glow in very dark rooms when displaying black content — this is normal for the technology. It is most noticeable in pitch-black rooms. For dark-room cinematic use, a VA or OLED panel would produce deeper blacks. For everyday and office use it is not an issue.
06 Is the Benq BL3290QT worth buying in 2026? ›
It remains a competitive option for content creators, laptop users. 75Hz keeps it relevant for gaming and smooth general use. Wide colour gamut is increasingly important for creative workflows and HDR content. Check current pricing against alternatives to confirm value at the time of purchase.
Questions are generated from Benq BL3290QT specifications. For full technical data, see the Specifications tab above.
💬Reviews

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  • Design score
    8
  • Display score
    8
  • HDR score
    7
  • 9
  • Connectivity score
    8
  • 6 / 10 based on your selection
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