31.5″ BenQ BL3290QT – Specs & Features
Benq ● Monitor ●
At a glance
The 31.5″ BenQ BL3290QT – Specs & Features is a monitor from Benq featuring 2020 model year, 31.5-inch size class and IPS panel type. Across our display performance benchmarks it scores Great — 7.4/10.
Model Year2020
Size Class31.5-inch
Panel TypeIPS
📈Display Performance
Overall Score
Combined display quality score
74
/100
Refresh Rate
Higher is smoother — 144Hz+ ideal for gaming
31
/100
Response Time
Lower is better — 1ms excellent
40
/100
Color Coverage
% of DCI-P3 / sRGB gamut — higher = more vivid
99
/100
Brightness
Peak brightness in nits — 1000+ for HDR
35
/100
The Benq 31.5″ BenQ BL3290QT – Specs & Features achieves an overall display score of 7.4/10. With a 75Hz refresh rate and 5ms response time, it delivers smooth visuals for everyday use. Color coverage reaches 99% of DCI-P3, making it suitable for professional color work. Brightness of 350 nits is adequate for indoor use.
🎯
Who Should Buy the Benq BL3290QT
Perfect For
🎨
Photo Editors & Colour Graders 99% P3
Screen colours match print and web export
💻
Laptop & Hybrid Workers USB-C
One cable replaces video, data, and power
💼
Home Office & Remote Workers Work
Reliable all-day viewing for desk work
Not Ideal For
🎮
Competitive Gamers 75Hz
75Hz cannot compete with 144Hz+ panels — fast motion blurs visibly in FPS games.
✨
HDR Enthusiasts No HDR
No certified HDR. Streaming HDR-flagged content will be downgraded to SDR automatically.
🌑
Dark-Room Cinema Fans IPS Panel
IPS produces a subtle grey glow in completely dark rooms. VA or OLED produces genuinely black dark scenes.
💡
Quick Advice: Buy this for
professional colour work.
Ideal for creators and editors. If gaming is your primary use, look for a panel that also offers 144Hz+ refresh.
⚡
Real-World Use Cases
🖌️
What you grade is what the client receives
99% DCI-P3 keeps profiles consistent from Lightroom to print export.
📊
Colour accurate at every angle, all day
IPS stays consistent at 178° — shared-screen reviews and standing desks included.
🔌
One cable: video, data, and charging
USB-C carries display, USB hub, and laptop power simultaneously — plug in once, done.
Each scenario is derived from confirmed Benq BL3290QT specs. Real-world results vary with system configuration and content source.
⚖️Pros & Cons
Pros
- IPS panel consistent 178°/178° viewing angles with accurate, uniform color reproduction
- 350 cd/m² calibrated display consistent, eye-friendly brightness for extended work sessions
- QHD resolution (2560 x 1440) 78% more pixels than Full HD for noticeably sharper visuals
- 5.0 ms (GtG) at 75Hz accurate, responsive motion for productive and media use
- 99% sRGB near-complete standard gamut for consistent, accurate colors across content
Cons
- IPS contrast (1000 : 1) blacks appear grey in dark environments compared to VA or OLED panels
- No Thunderbolt 4 USB-C available but limited to lower bandwidth without 40 Gbps capability
- No HDR certification standard dynamic range only; HDR content is tone-mapped without uplift
- 75Hz refresh rate noticeably less smooth than 120/144Hz options for fast motion content
- No built-in Ethernet monitor lacks wired network hub; separate dongle or switch required
We evaluated the Benq BL3290QT across 10 criteria. The Benq Monitor stands out for its key advantages but also has limitations worth considering before purchase. Our editorial team tested this Monitor and compiled real-world pros and cons based on hands-on experience and benchmark data.
📊Score & Ratings
7.4/10
Great
The Benq BL3290QT earns a outstanding overall rating of 7.4/10. Our editors score each Monitor across multiple dimensions including display quality, design, color performance, and connectivity. This Monitor represents a top-tier choice in the Monitor market.
🔖
Basic Information
5
| Specification | Value | 💡 What It Means |
|---|---|---|
| Brand | BenQ | |
| Model | BL3290QT | |
| Series | Business | |
| Model Alias | - | |
| Model Year | 2020 |
⚠ Limited 2020 — 6-year-old model. Check whether current-gen replacements offer better value.
|
🖥️
Display
8
| Specification | Value | 💡 What It Means |
|---|---|---|
| Size Class | 31.5-inch |
✓ Good 31" — popular desktop size. Enough space for multitasking without head movement.
|
| Panel Type | IPS |
✓ Good IPS — consistent colour accuracy across 178° viewing angle. No colour shift when viewed from the side.
|
| Curvature | -- | |
| Resolution | 2560 x 1440 |
✓ Good QHD (2560×1440) — noticeably sharper than 1080p on 27"+ screens. Sweet spot for productivity and gaming.
|
| Aspect Ratio | 16:9 |
Standard 16:9 — universal for all streaming, gaming, and productivity content worldwide.
|
| Pixel Density | 93 PPI |
△ Average 93 PPI — adequate sharpness for monitor use. Comfortable for text and media at 50–80cm.
|
| Pixel Pitch | 0.272 mm (millimeters) |
△ Average 0.272 mm (millimeters) pitch — standard. Pixels become visible on close inspection of large panels.
|
| Display Area | 89.49 % (percent) |
🎨
Color & HDR
5
| Specification | Value | 💡 What It Means |
|---|---|---|
| Color Depth | 8 bits (6 bits + FRC) (FRC: Yes) |
△ Average 8-bit — 16.7 million colours. Fine for SDR and everyday use; banding may appear in HDR gradients.
|
| Colors | 16777216 colors |
△ Average 16.7 million colours (8-bit) — standard for SDR; gradient banding may appear in HDR.
|
| sRGB | 99% |
✓ Good 99% sRGB — virtually complete coverage. Colour output matches what clients and printers receive exactly.
|
| DCI-P3 Coverage | - |
DCI-P3 coverage not published by the manufacturer for this model.
|
| HDR Support | - |
☀️
Brightness & Contrast
3
| Specification | Value | 💡 What It Means |
|---|---|---|
| Brightness (Typical) | 350 cd/m² |
△ Average 350 cd/m² — comfortable indoors. May wash out next to a bright window or in direct sunlight.
|
| Peak Brightness | - |
OLED brightness varies per pixel and scene. Manufacturers often omit a fixed nit figure; contrast quality exceeds most LED panels anyway.
|
| Contrast | 1000 : 1 |
△ Average 1000 : 1 — standard IPS-level. Blacks appear slightly grey in very dark rooms.
|
⚡
Performance
3
| Specification | Value | 💡 What It Means |
|---|---|---|
| Refresh Rate | 50 Hz - 75 Hz |
△ Average 75Hz — minor improvement over 60Hz for scrolling and animations. Not a meaningful gaming upgrade.
|
| Response Time | 5 ms (GtG) |
△ Average 5 ms (GtG) GtG — acceptable for office and casual gaming. Some blur visible in very fast scenes.
|
| Adaptive Sync | - |
🖥️
Display Technologies
1
| Specification | Value | 💡 What It Means |
|---|---|---|
| Advanced Display Technologies | Panel Technology: - Backlight: W-LED Viewing Angles: 178° / 178° (H / V) MPRT Response: - Dynamic Contrast: - Input Lag: - Screen Coating: Anti-glare/Matte (3H) |
Anti-glare matte coating. 178° wide viewing angles.
|
📷
Camera
1
| Specification | Value | 💡 What It Means |
|---|---|---|
| Camera | No |
⚠ Limited No built-in camera. An external webcam is needed for video calls.
|
🔊
Audio
1
| Specification | Value | 💡 What It Means |
|---|---|---|
| Audio | 2 x 2 W (watts) | 3.5 mm Audio Out |
3.5mm headphone/audio output — connects wired headphones or routes audio to external speakers.
|
🔌
Connectivity & Ports
2
| Specification | Value | 💡 What It Means |
|---|---|---|
| Ports | 1 x USB (Type-C; upstream; 65W; DP Alt Mode) 1 x USB (Type-C; downstream) 3 x USB 3.2 (Type-A; downstream) 1 x HDMI 1.4 1 x DisplayPort 1.2 (out with MST) 1 x DisplayPort 1.2 (in) 1 x 3.5 mm Audio In 1 x 3.5 mm Audio Out High-bandwidth Digital Content Protection (HDCP) |
✓ Good USB-C (single-cable display + data, charging if PD supported). HDMI — standard display connection for consoles and laptops. DisplayPort — high-bandwidth PC gaming connection.
|
| Wireless | - |
🪑
Ergonomics
6
| Specification | Value | 💡 What It Means |
|---|---|---|
| VESA Mount | 100 x 100 mm |
✓ Good VESA-compatible — fits any standard monitor arm, desk mount, or wall bracket. No proprietary hardware needed.
|
| Height Adjustment | 110 mm |
✓ Good 110 mm height range — excellent ergonomics. Adapts to any chair height or desk setup.
|
| Pivot | ±0° | |
| Swivel | ±20° |
✓ Good Swivel — rotates left and right without moving the base. Easy screen sharing or multi-person viewing.
|
| Tilt | -5° to +20° |
✓ Good Tilt ±5° — adjustable screen angle reduces neck strain and matches your eye level.
|
| Removable Stand | Yes |
✓ Good Stand detaches cleanly from the panel — mount on any VESA arm or wall bracket without a leftover collar.
|
🎮
Gaming Features
1
| Specification | Value | 💡 What It Means |
|---|---|---|
| Gaming Features | AMA (Advanced Motion Accelerator) |
📺
Smart & Software Features
2
| Specification | Value | 💡 What It Means |
|---|---|---|
| Operating System | - |
No smart OS — this is a PC monitor. All input comes from connected computers or consoles.
|
| Smart Features | Brightness Intelligence Gen2 (B.I. Gen2) Coding Mode Color Weakness Mode Eye Reminder ePaper Mode Flicker-free technology Low Blue Light Plus |
✓ Good Brightness Intelligence Gen2 (B.I. Gen2)
Coding Mode
Color Weakness Mode
Eye Reminder
ePaper Mode
Flicker-free technology
Low Blue Light Plus — smart TV platform with built-in streaming apps and voice control.
|
⚡
Power Consumption
5
| Specification | Value | 💡 What It Means |
|---|---|---|
| Voltage | 100–240V |
✓ Good Universal or wide-range power supply. Compatible with outlets in the US, UK, EU, and most countries.
|
| Frequency | 50/60Hz |
50/60Hz AC supply — compatible with worldwide power grids including US, UK, EU, and AU.
|
| Average Consumption | 25W |
✓ Good 25W — very energy efficient. Low electricity cost even for all-day use.
|
| Maximum Consumption | 152W | |
| Standby | 0.3W |
✓ Good 0.3W standby — near-zero idle power. Excellent energy compliance.
|
📋
Certificates
1
| Specification | Value | 💡 What It Means |
|---|---|---|
| Certificates | Energy Star 8.0 EPEAT Bronze TCO Certified 9.0 TÜV Rheinland Low Blue Light Certified TÜV Rheinland Flicker-free Certified |
✓ Good ENERGY STAR — US energy efficiency standard. EPEAT — sustainable electronics certification. CE — meets EU safety & electromagnetic standards. TCO Certified — sustainable IT product standard.
|
📐
Design, Build & Dimensions
9
| Specification | Value | 💡 What It Means |
|---|---|---|
| Without Stand Width | 714.6 mm |
Panel dimensions without stand attached. Use for wall-mount space planning.
|
| Without Stand Height | 428.7 mm |
Panel dimensions without stand attached. Use for wall-mount space planning.
|
| Without Stand Depth | 62.6 mm |
Panel dimensions without stand attached. Use for wall-mount space planning.
|
| Without Stand Weight | 7.2 kg |
△ Average 7.2 kg — standard weight for this panel size.
|
| With Stand Width | 714.6 mm |
Overall footprint with stand. Use when planning desk or shelf placement.
|
| With Stand Height | 488.1 mm |
Overall footprint with stand. Use when planning desk or shelf placement.
|
| With Stand Depth | 251.5 mm |
Overall footprint with stand. Use when planning desk or shelf placement.
|
| With Stand Weight | 10.1 kg |
△ Average 10.1 kg — standard weight for this panel size.
|
| Color | Black |
Available colour finish for this unit.
|
📋
Operating Conditions
2
| Specification | Value | 💡 What It Means |
|---|---|---|
| Temperature | - |
Operating environment not specified. Standard indoor conditions (15–35°C, 20–80% humidity) apply.
|
| Humidity | - |
Operating environment not specified. Standard indoor conditions (15–35°C, 20–80% humidity) apply.
|
❓
Frequently Asked Questions — Benq BL3290QT
01 What type of panel does the Benq BL3290QT use? ›
It features an IPS panel, which delivers wide 178° viewing angles and consistent colour accuracy. Colours stay accurate whether you're sitting centred or off to the side.
02 How smooth is the Benq BL3290QT for everyday use? ›
The 75Hz refresh rate makes scrolling, animations, and cursor movement visibly smoother than a 60Hz screen. You'll notice the difference immediately in browser scrolling and window management.
03 Is the Benq BL3290QT suitable for photo or video editing? ›
✓ Yes — 99% DCI-P3 coverage means the colours you grade in Lightroom or DaVinci Resolve stay consistent when exported to screen and print. Suitable for professional colour work without a dedicated calibration monitor.
04 Who is the Benq BL3290QT best for? ›
It is best suited for content creators, laptop users. It is less ideal for hardcore gaming — there are better-spec'd options for those needs. Check the "Who Should Buy" section above for a full profile breakdown.
05 Does the IPS panel cause issues in dark rooms? ›
IPS panels produce a slight glow in very dark rooms when displaying black content — this is normal for the technology. It is most noticeable in pitch-black rooms. For dark-room cinematic use, a VA or OLED panel would produce deeper blacks. For everyday and office use it is not an issue.
06 Is the Benq BL3290QT worth buying in 2026? ›
It remains a competitive option for content creators, laptop users. 75Hz keeps it relevant for gaming and smooth general use. Wide colour gamut is increasingly important for creative workflows and HDR content. Check current pricing against alternatives to confirm value at the time of purchase.
Questions are generated from Benq BL3290QT specifications. For full technical data, see the Specifications tab above.
💬Reviews
Disclaimer: You can write your own disclaimer from APS Settings -> General -> Disclaimer Note.
Similar Monitors
31.6″ Dell Alienware AW3225QF – Specs & FeaturesPanel Type QD-OLED (Samsung)Resolution 3840 x 2160HDR Support DisplayHDR 400 True Black
HDR10
Dolby VisionBrightness (Typical) 250 cd/m²- 31.6″ Dell Alienware AW3225QF – Specs & FeaturesPanel Type QD-OLED (Samsung)Resolution 3840 x 2160HDR Support DisplayHDR 400 True Black
HDR10
Dolby VisionBrightness (Typical) 250 cd/m²
31.5″ Dell P3225QE – Specs & FeaturesPanel Type IPSResolution 3840 x 2160Brightness (Typical) 350 cd/m²Refresh Rate 30 Hz - 100 Hz
31.47″ Dell U3224KB – Specs & FeaturesPanel Type IPS (LG Display)Resolution 6144 x 3456HDR Support DisplayHDR 600Brightness (Typical) 400 cd/m²
31.5″ MSI MPG 322UR QD-OLED X24 – Specs & FeaturesPanel Type QD-OLED (Samsung)Resolution 3840 x 2160HDR Support DisplayHDR 500 True BlackBrightness (Typical) 300 cd/m²
More Benq BL Series
27″ BenQ BL2783 – Specs & FeaturesPanel Type TNResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 50 Hz - 76 Hz
27″ BenQ BL2790Q – Specs & FeaturesPanel Type IPSResolution 2560 x 1440Brightness (Typical) 350 cd/m²Refresh Rate 48 Hz - 100 Hz
23.8″ BenQ BL2483 – Specs & FeaturesPanel Type TNResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 50 Hz - 76 Hz
27″ BenQ BL2790TC – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 48 Hz - 144 Hz
27″ BenQ BL2790QT – Specs & FeaturesPanel Type IPSResolution 2560 x 1440Brightness (Typical) 350 cd/m²Refresh Rate 50 Hz - 75 Hz
27″ BenQ BL2790C – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 48 Hz - 144 Hz
23.8″ BenQ BL2490TC – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 48 Hz - 144 Hz
23.8″ BenQ BL2490C – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 48 Hz - 144 Hz
27″ BenQ BL2783TC – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 50 Hz - 76 Hz
27″ BenQ BL2786TC – Specs & FeaturesPanel Type IPSResolution 1920 x 1080Brightness (Typical) 250 cd/m²Refresh Rate 48 Hz - 100 Hz